Amount Per 1 Serving
Calories	551.53 Kcal (2309 kJ)
Calories from fat	193.59 Kcal
		% Daily Value*
Total Fat	21.51g	33%
Sodium	2385.31mg	99%
Potassium	2125.69mg	45%
Total Carbs	64.15g	21%
Sugars	29.75g	119%
Dietary Fiber	20.5g	82%
Protein	25.81g	52%
Vitamin C	136.4mg	227%
Iron	7.2mg	40%
Calcium	137.7mg	14%

Amount Per 100 g
Calories	73.76 Kcal (309 kJ)
Calories from fat	25.89 Kcal
		% Daily Value*
Total Fat	2.88g	33%
Sodium	319.02mg	99%
Potassium	284.3mg	45%
Total Carbs	8.58g	21%
Sugars	3.98g	119%
Dietary Fiber	2.74g	82%
Protein	3.45g	52%
Vitamin C	18.2mg	227%
Iron	1mg	40%
Calcium	18.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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