Directions:
- Preheat oven to 350°F.
- In a small bowl of a food processor, process the shallots and garlic until chopped.
- Transfer the mixture to a bowl.
- Add the mushrooms to the small bowl of the processor and process until chopped.
- In a heated saute pan, add the olive oil and the shallot-garlic mixture and saute for 1 minute.
- Add the chopped mushrooms and continue to saute for 3-5 minutes.
- Add the chicken stock and simmer until the liquid evaporates.
- Season to taste with salt and pepper and stir in the basil.
- Place 1 rounded teaspoon of filling into each phyllo shell.
- Top with about 1/2 t of goat cheese, or to taste.
- Bake in the oven for 5 minutes.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.2 Kcal (738 kJ) | ||
| Calories from fat | 47.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 5.94mg | 2% | |
| Sodium | 203.12mg | 8% | |
| Potassium | 325.16mg | 7% | |
| Total Carbs | 25.73g | 9% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 64.9mg | 361% | |
| Calcium | 96.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 148.54 Kcal (622 kJ) | ||
| Calories from fat | 40.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 8% | |
|---|---|---|---|
| Cholesterol | 5.01mg | 2% | |
| Sodium | 171.23mg | 8% | |
| Potassium | 274.11mg | 7% | |
| Total Carbs | 21.69g | 9% | |
| Sugars | 2.01g | 10% | |
| Dietary Fiber | 1.31g | 6% | |
| Protein | 5.87g | 14% | |
| Vitamin C | 2mg | 4% | |
| Iron | 54.7mg | 361% | |
| Calcium | 81.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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