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Mushroom and Cottage Cheese Veg/Non-Veg Sandwich Filling Recipe

Mushroom and Cottage Cheese Veg/Non-Veg Sandwich Filling Recipe

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Mushroom and Cottage Cheese Veg/Non-Veg Sandwich Filling

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Ingredients:

Serving

1 tbsp pure wesson canola oil
1/2 medium onion, peeled,washed and finely chopped
1/2 cup shiitake mushroom, washed and chopped
1 cup oyster mushroom, washed and chopped
1 cup indian cottage cheese, diced (paneer/panir)
3/4 tsp mango powder , to taste
1/2 tsp red chili powder , to taste
1/2 tsp chicken stock powder or 1/2 tsp vegetable stock powder (i grate the cube of maggi chicken or vegetable stock with onion and use that)
4 slices white bread

Directions:

Heat oil in a non-stick pan.
Add onion and stir-fry on medium flame until it is transparent.
Add chopped mushrooms and stir-fry on high flame until the water from the mushrooms is absorbed.
Add diced cottage cheese, mango and red chilli powder and the chicken/vegetable stock cube powder.
Stir-fry on medium flame for 3 minutes.
Transfer onto a plate and allow to cool.
Divide the filling into 2 portions.
Place each portion of filling between 2 slices of bread.
Toast the prepared sandwiches in a sandwich toaster.
Serve hot.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.61 Kcal (2276 kJ)
Calories from fat	62.34 Kcal
		% Daily Value*
Total Fat	6.93g	11%
Cholesterol	17.89mg	6%
Sodium	676.91mg	28%
Potassium	597.53mg	13%
Total Carbs	70.07g	23%
Sugars	10.42g	42%
Dietary Fiber	9.99g	40%
Protein	40.6g	81%
Vitamin C	2.4mg	4%
Iron	3.3mg	19%
Calcium	481.4mg	48%

Amount Per 100 g
Calories	180.38 Kcal (755 kJ)
Calories from fat	20.69 Kcal
		% Daily Value*
Total Fat	2.3g	11%
Cholesterol	5.94mg	6%
Sodium	224.62mg	28%
Potassium	198.27mg	13%
Total Carbs	23.25g	23%
Sugars	3.46g	42%
Dietary Fiber	3.31g	40%
Protein	13.47g	81%
Vitamin C	0.8mg	4%
Iron	1.1mg	19%
Calcium	159.7mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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