Directions:
- Preheat oven to 230. Cut bread into triangles.
- Fry onion in pan with mushrooms for 2 mins.
- Add tomato, paprika, herbs and half tsp of sugar. Reduce over heat for 2 mins. Add rice and third cup of vegie stock. Mix well and season. Spoon into casserole dish and top with bread, spray with oil. Bake for 10 mins. Sprinkle with parsley. Serve with peas, carrots and pumpkin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 840.59 Kcal (3519 kJ) | ||
| Calories from fat | 55.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Sodium | 461.3mg | 19% | |
| Potassium | 2141.65mg | 46% | |
| Total Carbs | 170.29g | 57% | |
| Sugars | 29.16g | 117% | |
| Dietary Fiber | 27.02g | 108% | |
| Protein | 31.93g | 64% | |
| Vitamin C | 79.5mg | 133% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.4mg | 36% | |
| Calcium | 722.6mg | 72% | |
| Amount Per 100 g | |||
| Calories | 66.01 Kcal (276 kJ) | ||
| Calories from fat | 4.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 10% | |
|---|---|---|---|
| Sodium | 36.22mg | 19% | |
| Potassium | 168.18mg | 46% | |
| Total Carbs | 13.37g | 57% | |
| Sugars | 2.29g | 117% | |
| Dietary Fiber | 2.12g | 108% | |
| Protein | 2.51g | 64% | |
| Vitamin C | 6.2mg | 133% | |
| Iron | 0.5mg | 36% | |
| Calcium | 56.7mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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