Directions:
- I replaced half of the amount of whole wheat flour with rye. I didn’t think Zaar recognizes it.
- Mix all.
- Add enough water until it reaches a nice waffle batter consistency.
- Cook and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.57 Kcal (647 kJ) | ||
| Calories from fat | 24.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Sodium | 6.59mg | 0% | |
| Potassium | 364.3mg | 8% | |
| Total Carbs | 29.16g | 10% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 4.3g | 9% | |
| Iron | 2.1mg | 12% | |
| Calcium | 126.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 368.46 Kcal (1543 kJ) | ||
| Calories from fat | 58.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 4% | |
|---|---|---|---|
| Sodium | 15.71mg | 0% | |
| Potassium | 868.41mg | 8% | |
| Total Carbs | 69.52g | 10% | |
| Sugars | 3.28g | 6% | |
| Dietary Fiber | 7.15g | 12% | |
| Protein | 10.26g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 5mg | 12% | |
| Calcium | 300.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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