Directions:
- Proof yeast in 100 degree water with sugar, molasses or honey. Add other ingredients except flour and mix well. Add 2 cups bread flour and all of wheat, oatmeal and bran. Knead adding flour until dough is elastic. The amount of bread flour can be affected by humidity, it could be more or less. Dough is kneaded when it pulls away from the mixer bowl and you can stretch a golf ball size piece without it tearing. Place in greased mixing bowl and let rise until doubled. Remove and place on a floured cutting board and roll into a log. Divide log in half and then divide each half into eight equal pieces. Place on greased baking sheet and lightly cover and let rise until doubled. Bake in 400 degree oven until lightly brown on top and bottom.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.11 Kcal (1030 kJ) | ||
| Calories from fat | 65.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 15.43mg | 5% | |
| Sodium | 317.03mg | 13% | |
| Potassium | 146.53mg | 3% | |
| Total Carbs | 38.11g | 13% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 278.69 Kcal (1167 kJ) | ||
| Calories from fat | 73.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 11% | |
|---|---|---|---|
| Cholesterol | 17.47mg | 5% | |
| Sodium | 359.01mg | 13% | |
| Potassium | 165.93mg | 3% | |
| Total Carbs | 43.16g | 13% | |
| Sugars | 6.11g | 22% | |
| Dietary Fiber | 1.98g | 7% | |
| Protein | 8.12g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.8mg | 14% | |
| Calcium | 77.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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