Bran Muffins Recipe

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Ingredients:

Serving

2 cups boiling water
5 tsp baking soda
2 cups dates, chopped
1 cup shortening
2 cups sugar
4 eggs, beaten
1 tsp salt
5 cups flour
1 quart buttermilk
6 cups all-bran cereal

Directions:

In bowl pour boiling water over dates and baking soda.
Let cool.
Cream together shortening and sugar.
Add eggs, salt, flour.
Blend well.
Alternate flour with buttermilk.
Stir in cereal.
Put into muffin tins lined with paper cups.
Bake at 375 for 20 minutes.
Muffins can be stored in refrigerator several weeks or in freezer, then taken out as needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1301.98 Kcal (5451 kJ)
Calories from fat	461.91 Kcal
		% Daily Value*
Total Fat	51.32g	79%
Cholesterol	95.31mg	32%
Sodium	3504.56mg	146%
Potassium	961.54mg	20%
Total Carbs	197.87g	66%
Sugars	79.66g	319%
Dietary Fiber	19.89g	80%
Protein	22.25g	44%
Vitamin A	0.3mg	10%
Iron	15mg	84%
Calcium	490.8mg	49%

Amount Per 100 g
Calories	260.39 Kcal (1090 kJ)
Calories from fat	92.38 Kcal
		% Daily Value*
Total Fat	10.26g	79%
Cholesterol	19.06mg	32%
Sodium	700.89mg	146%
Potassium	192.3mg	20%
Total Carbs	39.57g	66%
Sugars	15.93g	319%
Dietary Fiber	3.98g	80%
Protein	4.45g	44%
Vitamin A	0.1mg	10%
Iron	3mg	84%
Calcium	98.2mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29.5

Points
35

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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