Muffuletta Salad Recipe

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Muffuletta Salad
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Ingredients:

Directions:

  1. Put the first 8 ingredients into a food processor. Pulse until well chopped, but not pureed.
  2. Transfer to a bowl. Add remaining vegetables and olives, cover with plastic wrap. Place in refrigerator and allow the flavors to marry for 2 to 4 hours.
  3. Add the cooked orzo (or substitute cooked rice) to the marinated vegetables, toss, then add feta cheese and toss again.
  4. Serve in Bibb lettuce cups and top with tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 833.23 Kcal (3489 kJ)
Calories from fat 643.75 Kcal
% Daily Value*
Total Fat 71.53g 110%
Cholesterol 42.25mg 14%
Sodium 1517mg 63%
Potassium 740.32mg 16%
Total Carbs 37.57g 13%
Sugars 10.59g 42%
Dietary Fiber 8.05g 32%
Protein 14.14g 28%
Vitamin C 44.6mg 74%
Vitamin A 0.2mg 5%
Iron 9.1mg 51%
Calcium 299mg 30%
Amount Per 100 g
Calories 141.75 Kcal (593 kJ)
Calories from fat 109.51 Kcal
% Daily Value*
Total Fat 12.17g 110%
Cholesterol 7.19mg 14%
Sodium 258.07mg 63%
Potassium 125.94mg 16%
Total Carbs 6.39g 13%
Sugars 1.8g 42%
Dietary Fiber 1.37g 32%
Protein 2.41g 28%
Vitamin C 7.6mg 74%
Iron 1.5mg 51%
Calcium 50.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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