Muffin Quiches Recipe

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Ingredients:

Serving

2 cup milk
4 eggs
3/4 cup biscuit baking mix
1/4 cup melted butter
1 cup parmesan cheese
8 oz shredded cheddar cheese
1 package spinach
1 package mushrooms
1 onion
4 strip bacon

Directions:

Preheat oven to 375 degrees F (190 degrees C). Lightly grease two muffin tins.
In a large bowl, beat together milk, eggs, baking mix, butter, cheddar cheese, and parmesan cheese. Batter will be lumpy.
In a pan with oil, cook the bacon, onion, and mushrooms. Then add the spinach until wilted. You can use any fillings you want any way you want them.
Stir filling into the quiche batter mix. Pour into muffin tins leaving about 1/2 an inch of space in each tin to allow the quiche to rise.
Bake in preheated oven for about 30 minutes or until the top is golden brown and a toothpick inserted into the middle of a quiche comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.89 Kcal (607 kJ)
Calories from fat	91.19 Kcal
		% Daily Value*
Total Fat	10.13g	16%
Cholesterol	50.36mg	17%
Sodium	285.3mg	12%
Potassium	155.52mg	3%
Total Carbs	5.8g	2%
Sugars	2.19g	9%
Dietary Fiber	0.48g	2%
Protein	7.73g	15%
Vitamin C	3.6mg	6%
Iron	0.7mg	4%
Calcium	197.4mg	20%

Amount Per 100 g
Calories	193.22 Kcal (809 kJ)
Calories from fat	121.6 Kcal
		% Daily Value*
Total Fat	13.51g	16%
Cholesterol	67.15mg	17%
Sodium	380.46mg	12%
Potassium	207.4mg	3%
Total Carbs	7.74g	2%
Sugars	2.92g	9%
Dietary Fiber	0.65g	2%
Protein	10.31g	15%
Vitamin C	4.9mg	6%
Iron	0.9mg	4%
Calcium	263.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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