Amount Per 1 Serving
Calories	237.02 Kcal (992 kJ)
Calories from fat	100.47 Kcal
		% Daily Value*
Total Fat	11.16g	17%
Cholesterol	13.84mg	5%
Sodium	663.26mg	28%
Potassium	154.49mg	3%
Total Carbs	30.83g	10%
Sugars	5.44g	22%
Dietary Fiber	2.8g	11%
Protein	3.94g	8%
Iron	1.7mg	10%
Calcium	124.6mg	12%

Amount Per 100 g
Calories	363.97 Kcal (1524 kJ)
Calories from fat	154.28 Kcal
		% Daily Value*
Total Fat	17.14g	17%
Cholesterol	21.26mg	5%
Sodium	1018.51mg	28%
Potassium	237.24mg	3%
Total Carbs	47.34g	10%
Sugars	8.35g	22%
Dietary Fiber	4.29g	11%
Protein	6.06g	8%
Iron	2.6mg	10%
Calcium	191.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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