Directions:
- Does not include chill time
- In a food processor, combine the garlic, vinegar, extra-virgin
- Olive oil, olive juice, lemon juice, red chili flakes, pepper and
- All vegetables up to the red onion.
- Pulse until well chopped but not pureed.
- Transfer to a bowl, cover with plastic wrap, place into
- Refrigerator and let marinate for 2 to 4 hours.
- Add orzo to marinated vegetables, toss, then add feta and toss
- Again.
- Serve in lettuce cups and top with tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.4 Kcal (1773 kJ) | ||
| Calories from fat | 329.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.56g | 56% | |
|---|---|---|---|
| Cholesterol | 21.12mg | 7% | |
| Sodium | 759.46mg | 32% | |
| Potassium | 384.87mg | 8% | |
| Total Carbs | 18.64g | 6% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.6mg | 26% | |
| Calcium | 151.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 141.85 Kcal (594 kJ) | ||
| Calories from fat | 110.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 56% | |
|---|---|---|---|
| Cholesterol | 7.08mg | 7% | |
| Sodium | 254.43mg | 32% | |
| Potassium | 128.94mg | 8% | |
| Total Carbs | 6.25g | 6% | |
| Sugars | 1.75g | 21% | |
| Dietary Fiber | 1.35g | 16% | |
| Protein | 2.38g | 14% | |
| Vitamin C | 7.5mg | 37% | |
| Iron | 1.5mg | 26% | |
| Calcium | 50.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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