Muesli Slice - Like Oatmeal Cookie Bars Recipe

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Muesli Slice - Like Oatmeal Cookie Bars
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Ingredients
9
Count
Nutrition
726
Calories
Total time
40
Minutes
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Ingredients:

  • 2 cups natural untoasted muesli (or your own mix of rolled oats, dried fruit, bran, and seeds, to make 2 cups total)
  • 1 cup whole wheat flour (aka wholemeal)
  • 1/2 cup sultana (and or other dried fruit)
  • 1/3 cup brown sugar
  • 180 g butter
  • 1/4 cup honey
  • 100 g milk chocolate (optional)

Directions:

  1. Line a 8 x 8 inch pan/tin/dish (I used a square pyrex dish) with foil and spray with oil.
  2. Combine muesli, flour, dried fruit and sugar in a bowl.
  3. Melt honey and butter together in microwave, and cool slightly.
  4. Add eggs and butter mixture to dry ingredients, mixing to combine.
  5. Spread mixture into pan.
  6. Bake 30 minutes at 180 or until a skewer inserted into the centre comes out clean. Allow to cool in pan.
  7. Place chocolate (if using) into a small heat-proof bowl over a saucepan of simmering water. Stir with a metal spoon until melted. Spoon chocolate into a small snap-lock bag. Snip corner off bag. Drizzle chocolate over slice. Allow to set before cutting into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 726.31 Kcal (3041 kJ)
Calories from fat 357.68 Kcal
% Daily Value*
Total Fat 39.74g 61%
Cholesterol 180.84mg 60%
Sodium 58.28mg 2%
Potassium 401.03mg 9%
Total Carbs 87.22g 29%
Sugars 57.54g 230%
Dietary Fiber 1.62g 6%
Protein 7.69g 15%
Vitamin C 0.2mg 0%
Vitamin A 0.5mg 15%
Iron 3.2mg 18%
Calcium 174.8mg 17%
Amount Per 100 g
Calories 367.45 Kcal (1538 kJ)
Calories from fat 180.96 Kcal
% Daily Value*
Total Fat 20.11g 61%
Cholesterol 91.49mg 60%
Sodium 29.49mg 2%
Potassium 202.89mg 9%
Total Carbs 44.13g 29%
Sugars 29.11g 230%
Dietary Fiber 0.82g 6%
Protein 3.89g 15%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 15%
Iron 1.6mg 18%
Calcium 88.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

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