Directions:
- Mix together all ingredients except yogurt. Let sit in refrigerator overnight. Add yogurt in morning before serving. Stir well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.09 Kcal (1462 kJ) | ||
| Calories from fat | 100.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 17% | |
|---|---|---|---|
| Cholesterol | 3.85mg | 1% | |
| Sodium | 72.91mg | 3% | |
| Potassium | 530.65mg | 11% | |
| Total Carbs | 48.51g | 16% | |
| Sugars | 8.99g | 36% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 15.67g | 31% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 268.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 185.96 Kcal (779 kJ) | ||
| Calories from fat | 53.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 17% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 38.84mg | 3% | |
| Potassium | 282.67mg | 11% | |
| Total Carbs | 25.84g | 16% | |
| Sugars | 4.79g | 36% | |
| Dietary Fiber | 3.36g | 25% | |
| Protein | 8.35g | 31% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.5mg | 16% | |
| Calcium | 143mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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