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Ms Lucys Mandarine Orange Salad Recipe

Ms Lucys Mandarine Orange Salad Recipe

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Nutrition

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Ingredients:

Serving

1 bunch of romaine lettuce, broken
6 roma tspomatoes (which have been air ripened in a hanging wire basket for several day) tsp
his adds flavor to the tomatoes
or
1- pint grape tomatoes (which taste good year round)
4- eggs, boiled and sliced
1 can mandarin orange slices, drained
poppy seed dressing

Directions:

Mix vegetables and mandarin oranges.
Top with dressing.
(Doubles well.)
-Sussana

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.27 Kcal (386 kJ)
Calories from fat	33 Kcal
		% Daily Value*
Total Fat	3.67g	6%
Cholesterol	124.33mg	41%
Sodium	49.68mg	2%
Potassium	299.7mg	6%
Total Carbs	8.98g	3%
Sugars	4.53g	18%
Dietary Fiber	2.09g	8%
Protein	5.38g	11%
Vitamin C	4.2mg	7%
Iron	1.4mg	8%
Calcium	51.1mg	5%

Amount Per 100 g
Calories	42.61 Kcal (178 kJ)
Calories from fat	15.24 Kcal
		% Daily Value*
Total Fat	1.69g	6%
Cholesterol	57.42mg	41%
Sodium	22.94mg	2%
Potassium	138.41mg	6%
Total Carbs	4.15g	3%
Sugars	2.09g	18%
Dietary Fiber	0.96g	8%
Protein	2.48g	11%
Vitamin C	1.9mg	7%
Iron	0.6mg	8%
Calcium	23.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium

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