Mrs. Mountain's Pork Chops Recipe

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Mrs. Mountain's Pork Chops
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Ingredients:

Directions:

  1. Bring all ingredients except pork chops to a boil in a medium saucepan.
  2. Simmer on low for 1/2 hour.
  3. Place pork chops in large baking pan.
  4. Place one or two slices of onion on each chop and top off with lemon slice.
  5. Pour sauce over top of chops.
  6. Cover with foil wrap.
  7. Bake at 375 degrees for 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.05 Kcal (1055 kJ)
Calories from fat 86.16 Kcal
% Daily Value*
Total Fat 9.57g 15%
Sodium 649.78mg 27%
Potassium 261.11mg 6%
Total Carbs 39.56g 13%
Sugars 18.64g 75%
Dietary Fiber 2.95g 12%
Protein 2.53g 5%
Vitamin C 27.1mg 45%
Iron 1.8mg 10%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 129.2 Kcal (541 kJ)
Calories from fat 44.17 Kcal
% Daily Value*
Total Fat 4.91g 15%
Sodium 333.08mg 27%
Potassium 133.85mg 6%
Total Carbs 20.28g 13%
Sugars 9.55g 75%
Dietary Fiber 1.51g 12%
Protein 1.3g 5%
Vitamin C 13.9mg 45%
Iron 0.9mg 10%
Calcium 35.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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