Directions:
- Heat oil in pan, add onions and cook over low heat until soft.
- Add meat to pan, followed by the rest of ingredients (except flour and egg glaze).
- Stir well until beef mince is cooked. Stir in flour for 1 minute Bring to boil.
- Reduce heat to simmer, stirring occasionally to prevent sticking till liquid has evaporated.
- Remove from pan and leave to cool.
- Preheat oven to 220 deg celsius.
- Place pastry sheet into the dish and add cool filling on top.
- Brush pie edge with egg glaze and place the second pastry sheet over, pressing the edges gently to seal them.
- Cut two small slits in the pastry to allow steam to escape during baking.
- Brush top with egg.
- Bake for 15-20 min at a lowered 180 deg or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.54 Kcal (1170 kJ) | ||
| Calories from fat | 90.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 104.78mg | 35% | |
| Sodium | 642.1mg | 27% | |
| Potassium | 749.15mg | 16% | |
| Total Carbs | 14.69g | 5% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 29.8g | 60% | |
| Vitamin C | 6mg | 10% | |
| Iron | 3.4mg | 19% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.19 Kcal (411 kJ) | ||
| Calories from fat | 31.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 15% | |
|---|---|---|---|
| Cholesterol | 36.8mg | 35% | |
| Sodium | 225.54mg | 27% | |
| Potassium | 263.14mg | 16% | |
| Total Carbs | 5.16g | 5% | |
| Sugars | 1.91g | 22% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 10.47g | 60% | |
| Vitamin C | 2.1mg | 10% | |
| Iron | 1.2mg | 19% | |
| Calcium | 15.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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