Mrs. Bold's Chili Soup Recipe

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Mrs. Bold's Chili Soup
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Ingredients
7
Count
Nutrition
216
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

  • 1 (48 oz) can tomato juice
  • 5 tbsp flour
  • 2 (16 oz) cans diced tomatoes
  • 2 (16 oz) cans kidney beans

Directions:

  1. Optional herbs and spices to taste: Pepper, garlic salt, thyme, rosemary, tarragon, oregano.
  2. Brown the meat with the chopped onion.
  3. Add the flour one tablespoon at a time, stirring after each addition.
  4. Add the remaining ingredients including any optional herbs or spices, stirring thoroughly.
  5. Heat through over medium heat, stirring occasionally.
  6. Serve immediately or allow to simmer over low heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.01 Kcal (904 kJ)
Calories from fat 103.71 Kcal
% Daily Value*
Total Fat 11.52g 18%
Cholesterol 46.86mg 16%
Sodium 248.8mg 10%
Potassium 319.89mg 7%
Total Carbs 11.97g 4%
Sugars 1.58g 6%
Dietary Fiber 1.89g 8%
Protein 16.43g 33%
Vitamin C 3.5mg 6%
Iron 2.2mg 12%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 166.32 Kcal (696 kJ)
Calories from fat 79.86 Kcal
% Daily Value*
Total Fat 8.87g 18%
Cholesterol 36.08mg 16%
Sodium 191.57mg 10%
Potassium 246.31mg 7%
Total Carbs 9.22g 4%
Sugars 1.22g 6%
Dietary Fiber 1.46g 8%
Protein 12.65g 33%
Vitamin C 2.7mg 6%
Iron 1.7mg 12%
Calcium 33.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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