Directions:
- Preheat oven to 350*.
- Combine all ingredients in large bowl. Mix well. If too dry, add a little more milk. If it looks too wet, add a little more oatmeal.
- Spray 9 x 13 baking pan with cooking spray.
- Shape meat loaf into 2 long logs.
- Take the pan with the meat loaf over to the kitchen sink. Turn on cold water. Put some water on your hand and gently rub over top and sides of each log. Make sure both logs are well sealed with the water. Don't put the pan with the meat loaf under the running water. Just a little on your hand works well. This will seal the meat loaf so it doesn't crack. Bake at 350* for 1 hour or until done. Let rest 5-10 minutes. Remove to serving platter and slice into serving size portions. We serve this with baked or mashed potatoes and a green vegetable, usually green beans. We like lots of catsup to dip the meat into.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.08 Kcal (930 kJ) | ||
| Calories from fat | 120.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 21% | |
|---|---|---|---|
| Cholesterol | 74.28mg | 25% | |
| Sodium | 384.89mg | 16% | |
| Potassium | 247.47mg | 5% | |
| Total Carbs | 9.24g | 3% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 16.27g | 33% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.9mg | 10% | |
| Calcium | 121.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 192.71 Kcal (807 kJ) | ||
| Calories from fat | 104.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 21% | |
|---|---|---|---|
| Cholesterol | 64.46mg | 25% | |
| Sodium | 333.99mg | 16% | |
| Potassium | 214.75mg | 5% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 1.79g | 8% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 14.12g | 33% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 10% | |
| Calcium | 105.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
My Meatloaf 101
Ground beef, Onion, finely chopped and 11 more.. -
Potato Korv
Ground beef, Ground lean pork and 7 more.. -
Hamburger Potato Casserole
Ground beef, Chopped onion, Sliced potatoes and 4 more.. -
Basic Quiche
Chopped yellow onion, Olive oil, Eggs, lightly beaten and 6 more.. -
Country Fried Hamburger Steaks With Gravy
Egg, Milk and 9 more.. -
Blue Cheese Jalapeno Poppers
Eggs, beaten, Milk, Panko bread crumbs, Salt and 4 more.. -
Easy Egg and Avocado Breakfast Burrito
Eggs, Milk, Shredded cheddar cheese, Salt to taste and 4 more.. -
Chili Cheese Puffs
Egg, Milk, Grated cheddar cheese, Salt (to taste) and 4 more.. -
Coffee Cup Scramble
Eggs, Milk, Shredded cheddar cheese, Salt and pepper -
Breakfast Burritos
Pork sausage, Green bell pepper, chopped and 7 more.. -
Ham and Potatoes Au Gratin
Sliced, peeled, and cooked potatoes and 8 more.. -
Ham and Penne Alfredo With Broccoli
Uncooked penne pasta, Cooked cubed ham and 9 more..
Also Try
-
-
-
-
-
-
Ed's Leftover Chicken and Roasted Garlic Pasta
Cooked chicken , cut into bite sized pieces and 7 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
