Directions:
- Place the ribs in a large roasting tin, sprinkle with sugar and worcester sauce and place in a pre-heated oven (170c). Roast for approx 1 hour (depending on the size of the ribs).
- Remove the ribs from the oven and drain off the fat, reduce the oven temperature to 130c.
- To make the sauce, place all the ingrdients into a mixing bowl (add the boiling water last) and mix using a hand whisk.
- Pour the sauce over the ribs and cover with tin foil, place in the oven for approximately 1 1/2 - 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.01 Kcal (553 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 671.87mg | 28% | |
| Potassium | 345.26mg | 7% | |
| Total Carbs | 32.29g | 11% | |
| Sugars | 25.91g | 104% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 1g | 2% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.69 Kcal (313 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 380.17mg | 28% | |
| Potassium | 195.36mg | 7% | |
| Total Carbs | 18.27g | 11% | |
| Sugars | 14.66g | 104% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 0.57g | 2% | |
| Vitamin C | 4.2mg | 12% | |
| Iron | 0.5mg | 5% | |
| Calcium | 20.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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