Mozzarella With Mediterranean Salsa Recipe

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Mozzarella With Mediterranean Salsa
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Ingredients:

Directions:

  1. Arrange the mozzarella and tomato slices onto individual serving plates.
  2. Blanch and refresh the zucchini and eggplant, then combine with the black olives.
  3. Pile spoonfuls into the centre of each plate, mix together the dressing and pesto then drizzle over the salad. Season with plenty of black pepper.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.73 Kcal (660 kJ)
Calories from fat 32.29 Kcal
% Daily Value*
Total Fat 3.59g 6%
Cholesterol 13.64mg 5%
Sodium 615.87mg 26%
Potassium 362.46mg 8%
Total Carbs 10.54g 4%
Sugars 5.89g 24%
Dietary Fiber 5.02g 20%
Protein 22.38g 45%
Vitamin C 3.4mg 6%
Iron 0.1mg 1%
Calcium 650.4mg 65%
Amount Per 100 g
Calories 77.67 Kcal (325 kJ)
Calories from fat 15.9 Kcal
% Daily Value*
Total Fat 1.77g 6%
Cholesterol 6.72mg 5%
Sodium 303.27mg 26%
Potassium 178.48mg 8%
Total Carbs 5.19g 4%
Sugars 2.9g 24%
Dietary Fiber 2.47g 20%
Protein 11.02g 45%
Vitamin C 1.7mg 6%
Iron 0.1mg 1%
Calcium 320.3mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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