Ingredients:
- 2 medium zucchini thinly sliced on the diagonal
- 2 yellow squash thinly sliced on the diagonal
Directions:
- Whisk together mustard, vinegar and juice then slowly whisk in oil until emulsified.
- Season with salt and pepper.
- In another bowl combine corn, onion and parsley with 2 tablespoons dressing then set aside.
- Line 4 dinner plates or large platter with lettuce leaves.
- In bundles decoratively arrange vegetables on greens.
- Drizzle remaining dressing over greens and vegetables.
- Place cheese slices in center of plates then sprinkle corn mixture over cheese and vegetables.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.14 Kcal (1801 kJ) | ||
| Calories from fat | 225.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.03g | 39% | |
|---|---|---|---|
| Cholesterol | 59.99mg | 20% | |
| Sodium | 569.57mg | 24% | |
| Potassium | 217.81mg | 5% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 11.43g | 23% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 214.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 238.5 Kcal (999 kJ) | ||
| Calories from fat | 124.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 39% | |
|---|---|---|---|
| Cholesterol | 33.26mg | 20% | |
| Sodium | 315.82mg | 24% | |
| Potassium | 120.77mg | 5% | |
| Total Carbs | 3.8g | 2% | |
| Sugars | 1.51g | 11% | |
| Dietary Fiber | 0.84g | 6% | |
| Protein | 6.34g | 23% | |
| Vitamin C | 6.7mg | 20% | |
| Iron | 0.2mg | 2% | |
| Calcium | 118.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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