Directions:
- Put raisins in small bowl and pour boiling water over them to cover.
- Let stand until plump and soft about 10 minutes then drain.
- Put raisins, grapes, apricots, rosemary and onion in a large bowl.
- Add lemon juice and stir in the olive oil then season with salt and pepper.
- Tear romaine and spinach into bite size pieces and put in large bowl.
- Add dried fruit mixture and mix well then scatter pine nuts over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.27 Kcal (801 kJ) | ||
| Calories from fat | 121.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 21% | |
|---|---|---|---|
| Sodium | 403.64mg | 17% | |
| Potassium | 351.43mg | 7% | |
| Total Carbs | 18.45g | 6% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 181.52 Kcal (760 kJ) | ||
| Calories from fat | 115.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 21% | |
|---|---|---|---|
| Sodium | 383.07mg | 17% | |
| Potassium | 333.52mg | 7% | |
| Total Carbs | 17.51g | 6% | |
| Sugars | 4.7g | 20% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 5.6mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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