Directions:
- Preheat oven to 350 degrees.
- Clean potatoes (peeled or unpeeled)and slice 1/8 thick and lengthwise making large oval slices.
- In a large skillet with enough oil to cover the sides of the potatoes, fry until browned and drain. Set aside.
- Dispose of hot grease and in same skillet brown beef and drain fat.
- Add pasta sauce of your choice and heat on low as not to spit.
- Drain can of beans and add to the meat sauce, continuing to heat through.
- Make bechamel (or white) sauce by melting butter in a sauce pan, add flour and mix well cooking for 2 minutes, slowly add milk and stir as it begins to thicken. Add salt, pepper and optional nutmeg and stir well. Remove from heat immediately and begin to allow to cool.
- In a 12 X 9 baking dish, lightly spray oil the dish and layer the potatoes on bottom.
- Second layer cover with meat sauce and sprinkle with parmesan cheese.
- In small bowl beat the egg well.
- Add to the semi-cooled bechamel sauce and mix quickly so egg won't curdle.
- As third layer, top the baking dish with white sauce.
- Sprinkle with optional bread brumbs.
- Bake for 30-40 minutes or until golden brown on top.
- Allow 10 minutes to set before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.28 Kcal (2086 kJ) | ||
| Calories from fat | 188.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.92g | 32% | |
|---|---|---|---|
| Cholesterol | 91.42mg | 30% | |
| Sodium | 1066.98mg | 44% | |
| Potassium | 808.26mg | 17% | |
| Total Carbs | 48.86g | 16% | |
| Sugars | 13.18g | 53% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 30.22g | 60% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 4.3mg | 24% | |
| Calcium | 314.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 109.99 Kcal (461 kJ) | ||
| Calories from fat | 41.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 32% | |
|---|---|---|---|
| Cholesterol | 20.18mg | 30% | |
| Sodium | 235.53mg | 44% | |
| Potassium | 178.42mg | 17% | |
| Total Carbs | 10.79g | 16% | |
| Sugars | 2.91g | 53% | |
| Dietary Fiber | 1.27g | 23% | |
| Protein | 6.67g | 60% | |
| Vitamin C | 0.7mg | 5% | |
| Vitamin A | 0.3mg | 45% | |
| Iron | 0.9mg | 24% | |
| Calcium | 69.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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