Directions:
- Slice vegetables and fry in olive oil until slightly brown.
- Set aside.
- Saute meat, onion, and garlic in butter.
- Add tomatoes, salt and pepper and cover and cook over low heat for 30 minutes.
- Remove from heat and add 1 egg, beaten, and bread crumbs.
- Prepare BECHAMEL SAUCE by melting the butter and adding the flour salt, pepper and nutmeg.
- Gradually add the milk and cook and stir until mixture thickens.
- Remove from heat and add cheeses and 2 slightly beaten eggs to sauce.
- Assemble in a deep 9x12 baking dish by layering vegetables and meat mixture, to make 4 layers.
- Top with the Bechamel sauce and bake in a 350 oven for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 716.95 Kcal (3002 kJ) | ||
| Calories from fat | 548.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.91g | 94% | |
|---|---|---|---|
| Cholesterol | 158.43mg | 53% | |
| Sodium | 1563.96mg | 65% | |
| Potassium | 893.24mg | 19% | |
| Total Carbs | 17.54g | 6% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 25.74g | 51% | |
| Vitamin C | 43.3mg | 72% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 397.2mg | 40% | |
| Amount Per 100 g | |||
| Calories | 187.56 Kcal (785 kJ) | ||
| Calories from fat | 143.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.94g | 94% | |
|---|---|---|---|
| Cholesterol | 41.45mg | 53% | |
| Sodium | 409.15mg | 65% | |
| Potassium | 233.68mg | 19% | |
| Total Carbs | 4.59g | 6% | |
| Sugars | 1.52g | 23% | |
| Dietary Fiber | 0.65g | 10% | |
| Protein | 6.73g | 51% | |
| Vitamin C | 11.3mg | 72% | |
| Iron | 0.9mg | 19% | |
| Calcium | 103.9mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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