Directions:
- In a medium bowl; add your tuna, walnuts, cherries, and dates.
- Remove each artichoke heart from the jar and cut into bite-size pieces. This will also serve to drain them.
- In a small bowl; mix yogurt, lemon juice, artichoke hearts, and mint.
- Add the yogurt mix to the tuna mix and stir well.
- Chill then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.31 Kcal (738 kJ) | ||
| Calories from fat | 53.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 7.73mg | 3% | |
| Sodium | 51.69mg | 2% | |
| Potassium | 381.4mg | 8% | |
| Total Carbs | 27.87g | 9% | |
| Sugars | 23g | 92% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.6mg | 87% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 174.36 Kcal (730 kJ) | ||
| Calories from fat | 52.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Cholesterol | 7.65mg | 3% | |
| Sodium | 51.12mg | 2% | |
| Potassium | 377.19mg | 8% | |
| Total Carbs | 27.56g | 9% | |
| Sugars | 22.74g | 92% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.4mg | 87% | |
| Calcium | 60.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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