Ingredients:
- inngredients
- the mussels
- the frites
- ( you may leave the potatoes unpeeled for a more rustic meal)
Directions:
- Preparation:
- Heat olive oil and butter, in Dutch oven or heavy pot and sauté shallots, garlic, leeks and mushrooms until limp, but not brown. Add mussels, wine, vinegar and heavy cream. Cover and steam on high about 4 minutes until mussels are opened. Thin sauce with white wine if desired. Serve hot with crusty bread.
- The Belgian Frites: The perfect Belgian frite should be 1/2 inch on each side and 3 inches long. Soak freshly cut frite in cold water for 10-15 minutes to wash off starch. The most important step is the double friture or double frying. First, fry the frite at 300oF. Let the frites cool completely before frying them for the second time at 360 degrees F. Serve with mussels.
- Note: Serve Mussels with fresh lemon wedges.
- Mayonnaise is used as dip for fries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4698.74 Kcal (19673 kJ) | ||
| Calories from fat | 3798.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 422.02g | 649% | |
|---|---|---|---|
| Cholesterol | 198.61mg | 66% | |
| Sodium | 1465.55mg | 61% | |
| Potassium | 3652.65mg | 78% | |
| Total Carbs | 161.21g | 54% | |
| Sugars | 11.36g | 45% | |
| Dietary Fiber | 17.83g | 71% | |
| Protein | 73.81g | 148% | |
| Vitamin C | 121.1mg | 202% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 27.6mg | 153% | |
| Calcium | 204.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 251.74 Kcal (1054 kJ) | ||
| Calories from fat | 203.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.61g | 649% | |
|---|---|---|---|
| Cholesterol | 10.64mg | 66% | |
| Sodium | 78.52mg | 61% | |
| Potassium | 195.7mg | 78% | |
| Total Carbs | 8.64g | 54% | |
| Sugars | 0.61g | 45% | |
| Dietary Fiber | 0.96g | 71% | |
| Protein | 3.95g | 148% | |
| Vitamin C | 6.5mg | 202% | |
| Iron | 1.5mg | 153% | |
| Calcium | 11mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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