Directions:
- In a large pan or small pot that is coverable, melt butter. Saute onions until softening. Add garlic, crushed red pepper, and sausage pieces. Cook stirring for 1 minute. Add thyme and wine. Combine water, Worcestershire sauce and sugar and add. Add mussels and cover. Bring to a boil over moderate heat. Lower heat and simmer until mussels have opened. Test broth for spiciness, saltiness and sweet/bitter and adjust as needed. Serve mussels with broth. Serves 6 as an appetizer, 4 as a main course.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.6 Kcal (756 kJ) | ||
| Calories from fat | 32.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 42.33mg | 14% | |
| Sodium | 468.09mg | 20% | |
| Potassium | 108.41mg | 2% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 18.76g | 38% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 6.2mg | 35% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 66.75 Kcal (279 kJ) | ||
| Calories from fat | 12.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 6% | |
|---|---|---|---|
| Cholesterol | 15.64mg | 14% | |
| Sodium | 173.01mg | 20% | |
| Potassium | 40.07mg | 2% | |
| Total Carbs | 4.71g | 4% | |
| Sugars | 1.47g | 16% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 6.94g | 38% | |
| Vitamin C | 6.5mg | 29% | |
| Iron | 2.3mg | 35% | |
| Calcium | 17.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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