Directions:
- Make chicken stock.
- Melt butter in large heavy saucepan over medium-high heat.
- When foam subsides, add garlic; saute until fragrant, about 30 seconds.
- Add onion, asparagus, celery, carrot, potato, thyme and bay leaves; cook stirring frequently, until onion is softened but not browned, about 5 minutes.
- Add flour, stirring until well mixed.
- Add 5 cups chicken stock, the milk, cream and nutmeg; heat to boiling.
- Reduce heat to low; simmer, uncovered, 40 minutes, skimming off any foam that rises to top.
- Remove saucepan from heat; discard bay leaves.
- Transfer 3 cups of soup, with vegatbles, to blender; blend on low sped to coarse puree.
- Return puree to saucepan, stir to combine.
- Heat soup until hot; season with salt and pepper to taste.
- Ladle soup into warmed soup bowls, garnish each serving with parsley, chives and rosemary.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.51 Kcal (1066 kJ) | ||
| Calories from fat | 166.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 28% | |
|---|---|---|---|
| Cholesterol | 62.09mg | 21% | |
| Sodium | 264.98mg | 11% | |
| Potassium | 352.5mg | 7% | |
| Total Carbs | 15.36g | 5% | |
| Sugars | 7.21g | 29% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 114.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 90.06 Kcal (377 kJ) | ||
| Calories from fat | 58.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 28% | |
|---|---|---|---|
| Cholesterol | 21.97mg | 21% | |
| Sodium | 93.77mg | 11% | |
| Potassium | 124.74mg | 7% | |
| Total Carbs | 5.44g | 5% | |
| Sugars | 2.55g | 29% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 2.74g | 15% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 40.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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