Directions:
- Mix all the klops ingredients together.
- With wet hands, form giant flattened meatballs about 2 inches in diameter.
- Place the klops in the crock pot. I have a 7 quart crock, so I got most of them in one layer, with one or two in a second layer. If you have a smaller crock, just gently place the layers of klops on top of each other.
- Mix all the sauce ingredients together.
- Pour over the klops.
- Cook for one hour on high.
- Cook for 4 hours on low.
- The flavor of the meat permeates the sauce, and the flavor of the sauce permeates the meat.
- Serve with mashed potatoes.
- Leftovers taste even better the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.41 Kcal (1224 kJ) | ||
| Calories from fat | 145.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.17g | 25% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 154.56mg | 6% | |
| Potassium | 395.57mg | 8% | |
| Total Carbs | 9g | 3% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 23.81g | 48% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.75 Kcal (539 kJ) | ||
| Calories from fat | 64.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 25% | |
|---|---|---|---|
| Cholesterol | 48.97mg | 37% | |
| Sodium | 68.05mg | 6% | |
| Potassium | 174.17mg | 8% | |
| Total Carbs | 3.96g | 3% | |
| Sugars | 1.19g | 11% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 10.48g | 48% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.2mg | 15% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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