Directions:
- Cut the tofu out of the package and drain the excess water. Cut into cubes.
- Dry out the tofu thoroughly until there is no more water coming out if you prod it- my method is the lazy way as follows- just shove the bowl of cubes in the microwave for 5 minutes on high, then press down on it with paper towels over the sink to drain excess water. Let stand for 10-15 minutes.
- Make a baste of the remaining ingredients except the parsley. Marinate the tofu with this baste, stirring or brushing well to make sure it's dispersed.
- Lightly grease a small baking dish (a pie pan will do) with some olive oil, then place the marinated tofu in it.
- Bake at 350F for 25 minutes, then garnish with fresh parsley. Serve with boiled potatoes and cucumber salad, which I have a nice recipe for!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.15 Kcal (197 kJ) | ||
| Calories from fat | 44.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Sodium | 195.14mg | 8% | |
| Potassium | 18.65mg | 0% | |
| Total Carbs | 0.34g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 329.1 Kcal (1378 kJ) | ||
| Calories from fat | 312.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.7g | 8% | |
|---|---|---|---|
| Sodium | 1361.99mg | 8% | |
| Potassium | 130.15mg | 0% | |
| Total Carbs | 2.37g | 0% | |
| Sugars | 0.43g | 0% | |
| Dietary Fiber | 0.68g | 0% | |
| Protein | 3.81g | 1% | |
| Vitamin C | 12.4mg | 3% | |
| Iron | 1.6mg | 1% | |
| Calcium | 88.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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