Directions:
- In a large glass or crockery bowl, combine chopped cucumbers and chopped onions; sprinkle with salt.
- Cover and let stand overnight.
- Drain mixture well and place in a large heavy pot with a lid; add bell peppers, celery, vinegar and sugar.
- Stir and cover pot with lid.
- Bring covered pot to a boil; reduce heat once boiling and simmer for 10 minutes.
- Meanwhile, stir flour, mustard powder and turmeric together with a fork, then pour in a small amount of the hot liquid and stir to prevent any lumps.
- Place this into the hot vegetable mixture in the pot and stir; bring up to a boil.
- Cook for one or two minutes, until thickened.
- Ladle into sterilized two-cup jars, leaving 1/2-inch headspace; seal.
- Process in boiling water bath for 15 minutes.
- Let cool at room temperature before storing in the fridge, or in a cool dark place for up to one year.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.46 Kcal (1392 kJ) | ||
| Calories from fat | 1.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 1431.51mg | 60% | |
| Potassium | 318.43mg | 7% | |
| Total Carbs | 76.79g | 26% | |
| Sugars | 63.59g | 254% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.3mg | 57% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.89 Kcal (364 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 374.12mg | 60% | |
| Potassium | 83.22mg | 7% | |
| Total Carbs | 20.07g | 26% | |
| Sugars | 16.62g | 254% | |
| Dietary Fiber | 0.85g | 13% | |
| Protein | 0.74g | 6% | |
| Vitamin C | 8.3mg | 53% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 2.7mg | 57% | |
| Calcium | 12mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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