Directions:
- Saute onion and garlic in oil
- Add hocks and broth/water and bring to boil
- Add sausages sliced into 3 inch pieces
- Add bay leaves and rosemary and simmer until hock skin is soft
- Add ham bits if you desire
- Add potatoes, carrots and beans and continue simmering
- About 40 minutes until serving, add chopped cabbage
- About 20 minutes before serving, add macaroni
- Serve warm with pao doce Portuguese bread or any bread you desire
- The soup gets most of its flavor from the sausage and herbs. Remove Bay leaves before serving.
- DO NOT Add additional salt until you taste soup. Ham Hocks have alot of salt in them. Add pepper to taste or other seasonings as to your taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.65 Kcal (685 kJ) | ||
| Calories from fat | 23.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Sodium | 964.87mg | 40% | |
| Potassium | 384.33mg | 8% | |
| Total Carbs | 31.91g | 11% | |
| Sugars | 10.2g | 41% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 34.94 Kcal (146 kJ) | ||
| Calories from fat | 5.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 4% | |
|---|---|---|---|
| Sodium | 206.02mg | 40% | |
| Potassium | 82.06mg | 8% | |
| Total Carbs | 6.81g | 11% | |
| Sugars | 2.18g | 41% | |
| Dietary Fiber | 0.81g | 15% | |
| Protein | 0.71g | 7% | |
| Vitamin C | 4.3mg | 34% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.3mg | 7% | |
| Calcium | 16mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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