Directions:
- In a 6- to 8-quart pot, boil chicken and water for 10 minutes. Keep covered. 2. Add milk, green pepper, salts and black pepper. Cook over low heat, stirring occasionally until meat begins to come off drumsticks. 3. Remove pot from heat. Remove chicken from pot and let cool. Remove about 1/2 cup broth and set aside. 4. Shred chicken with fingers. Keep skin and any green pepper aside. Discard bones. 5. Return chicken to pot with broth. Stir over low heat. 6. In a blender, puree the skin and bits of green pepper, using a small amount of broth. Stir puree into pot with chicken. 7. Make a paste with the flour and reserved 1/2 cup broth. Add more broth from pot as needed to turn paste into a thin mixture. Then pour the flour mixture into the pot along with the butter. Stir constantly as the pot comes to a simmer. Simmer for a few minutes until flour mixture is cooked and stew is thickened. Serve with crackers on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.47 Kcal (718 kJ) | ||
| Calories from fat | 52.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 227.82mg | 76% | |
| Sodium | 634.48mg | 26% | |
| Potassium | 313.79mg | 7% | |
| Total Carbs | 10.05g | 3% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 17.76g | 36% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 10.1mg | 56% | |
| Calcium | 110.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 59.24 Kcal (248 kJ) | ||
| Calories from fat | 18.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 9% | |
|---|---|---|---|
| Cholesterol | 78.7mg | 76% | |
| Sodium | 219.19mg | 26% | |
| Potassium | 108.4mg | 7% | |
| Total Carbs | 3.47g | 3% | |
| Sugars | 1.2g | 14% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 6.14g | 36% | |
| Vitamin C | 8.5mg | 41% | |
| Vitamin A | 1mg | 95% | |
| Iron | 3.5mg | 56% | |
| Calcium | 38.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Polenta
Water, Milk, Garlic, minced, Bay leaf, Salt and 4 more.. -
World's Best Polenta
Water, Whole milk, Garlic cloves (minced fine or pressed ) and 6 more.. -
Comforting Chicken Casserole
Broiler/fryer chicken (3 to 4 lb), Water, Onion, chopped and 17 more.. -
Brunswick Stew
Broiler/fryer chicken (3-1/2 to 4 lb), cut up, Water and 10 more.. -
Sun-Dried Tomato Meatloaf
Boiling water, Dry-packed sun-dried tomato and 9 more.. -
Chicken Spaghetti Casserole
Water, Whole chicken, Green bell pepper, chopped and 7 more.. -
Pannu Kakku (Finnish Oven Pancake)
Milk, Eggs, Sugar, Salt, Vanilla, Flour, Melted butter and 1 more.. -
Bubble-Top Brioches
Warm water (110of to 115of) and 8 more.. -
Golden Brioche
Warm water (105of to 115of), Warm milk (105of to 115of) and 7 more..
Also Try
-
Bird's Chicken Stew With Dumplings (Or Chicken Noodle Soup)
Poultry seasoning, Whole chicken, cleaned, Chicken broth and 15 more.. -
-
-
-
Chicken Stew With Coconut Milk
Skinless, boneless chicken breast , cut into bite-sized c... and 12 more.. -
-
-
Chicken Stew with Olives and Lemon
Boned , skinned chicken thighs, rinsed and patted dry and 13 more.. -
Chicken Stew with Pepper and Pineapple
Skinless, boneless chicken breast halves - cut into cubes and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
