Directions:
- Peel carrots, potatos, zuchini. Boil carrots, celery, zuchini till soft. Add potatoes and boil till med. soft (don't make mush). Cut roast into chunks and cook in plug in skillet with onion. Add salt and pepper and beef broth when mix all together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3386.46 Kcal (14178 kJ) | ||
| Calories from fat | 642.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.37g | 110% | |
|---|---|---|---|
| Cholesterol | 777.14mg | 259% | |
| Sodium | 783.21mg | 33% | |
| Potassium | 12689.49mg | 270% | |
| Total Carbs | 378.38g | 126% | |
| Sugars | 23.83g | 95% | |
| Dietary Fiber | 38.93g | 156% | |
| Protein | 299.67g | 599% | |
| Vitamin C | 150.2mg | 250% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 49mg | 272% | |
| Calcium | 469.3mg | 47% | |
| Amount Per 100 g | |||
| Calories | 124.66 Kcal (522 kJ) | ||
| Calories from fat | 23.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 110% | |
|---|---|---|---|
| Cholesterol | 28.61mg | 259% | |
| Sodium | 28.83mg | 33% | |
| Potassium | 467.13mg | 270% | |
| Total Carbs | 13.93g | 126% | |
| Sugars | 0.88g | 95% | |
| Dietary Fiber | 1.43g | 156% | |
| Protein | 11.03g | 599% | |
| Vitamin C | 5.5mg | 250% | |
| Iron | 1.8mg | 272% | |
| Calcium | 17.3mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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