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Morrocan Tangerine and Olive Salad Recipe

Morrocan Tangerine and Olive Salad Recipe

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Ingredients

Count

Nutrition

626

Calories

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Ingredients:

Serving

4 large tangerines
1/2 cup halved pitted kalamata olives
1/4 cup extra-virgin olive oil
1 tbsp white wine vinegar
1/2 tsp ground cumin
1/4 tsp paprika
1/8 tsp cayenne pepper
1 head of butter lettuce , torn into 1 1/2-inch pieces
1 1/2 tsp chopped fresh parsley

Directions:

Using small sharp knife, cut peel and white pith from tangerines. Working over medium bowl, cut between membranes to release segments. Add olives to bowl.
Whisk oil and next 4 ingredients in another medium bowl to blend. Add to tangerine mixture; toss to coat. Season tangerine mixture with salt and pepper.
Divide lettuce among 4 plates. Top lettuce with tangerine mixture. Sprinkle salads with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	626.09 Kcal (2621 kJ)
Calories from fat	559.79 Kcal
		% Daily Value*
Total Fat	62.2g	96%
Cholesterol	108.44mg	36%
Sodium	1.42mg	0%
Potassium	13.38mg	0%
Total Carbs	2.23g	1%
Sugars	0.03g	0%
Dietary Fiber	0.11g	0%
Protein	15.86g	32%
Vitamin C	0.7mg	1%
Iron	0.2mg	1%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	1277.04 Kcal (5347 kJ)
Calories from fat	1141.8 Kcal
		% Daily Value*
Total Fat	126.87g	96%
Cholesterol	221.19mg	36%
Sodium	2.89mg	0%
Potassium	27.29mg	0%
Total Carbs	4.54g	1%
Sugars	0.06g	0%
Dietary Fiber	0.22g	0%
Protein	32.35g	32%
Vitamin C	1.5mg	1%
Iron	0.5mg	1%
Calcium	88.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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