Moroccan Sweet and Sour Carrots Recipe

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Moroccan Sweet and Sour Carrots
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Ingredients:

  • 4 medium carrots
  • 1/4 cup onion, minced
  • 1/2 tsp ground nutmeg
  • 6 tbsp butter
  • 2 tbsp vinegar
  • 2 tbsp brown sugar
  • 1/2 cup raisins

Directions:

  1. Peel the carrots and slice into 1/4-inch-thick rounds. Meanwhile, soak the raisins in water.
  2. Melt the buter in a heavy saucepan, then add the carrots, onion, and nutmeg. Once the onions are lightly browned, add the vinegar. Cook, covered, over low heat, until the carrots are tender.
  3. When the carrots are done, drain the raisins and add them and the brown sugar to the carrot mixture. Stir gently until the raisins are heated through and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.82 Kcal (1105 kJ)
Calories from fat 158.02 Kcal
% Daily Value*
Total Fat 17.56g 27%
Cholesterol 45.8mg 15%
Sodium 52.15mg 2%
Potassium 392.57mg 8%
Total Carbs 27.93g 9%
Sugars 8.19g 33%
Dietary Fiber 3.53g 14%
Protein 1.56g 3%
Vitamin C 5.4mg 9%
Vitamin A 0.8mg 27%
Iron 0.7mg 4%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 210.29 Kcal (880 kJ)
Calories from fat 125.96 Kcal
% Daily Value*
Total Fat 14g 27%
Cholesterol 36.5mg 15%
Sodium 41.57mg 2%
Potassium 312.92mg 8%
Total Carbs 22.26g 9%
Sugars 6.53g 33%
Dietary Fiber 2.81g 14%
Protein 1.24g 3%
Vitamin C 4.3mg 9%
Vitamin A 0.7mg 27%
Iron 0.5mg 4%
Calcium 30.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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