Directions:
- Combine peas and water in a large pot, bring to a boil, reduce heat and simmer 30 minutes.
- Add remaining ingredients and simmer 2-3 hours or until peas are soft and the soup thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.94 Kcal (691 kJ) | ||
| Calories from fat | 25.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 2% | |
| Sodium | 632.58mg | 26% | |
| Potassium | 546.98mg | 12% | |
| Total Carbs | 27.4g | 9% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 8.45g | 17% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.3mg | 13% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 24.85 Kcal (104 kJ) | ||
| Calories from fat | 3.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 4% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 2% | |
| Sodium | 95.28mg | 26% | |
| Potassium | 82.39mg | 12% | |
| Total Carbs | 4.13g | 9% | |
| Sugars | 0.57g | 15% | |
| Dietary Fiber | 0.67g | 18% | |
| Protein | 1.27g | 17% | |
| Vitamin C | 1.1mg | 12% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.3mg | 13% | |
| Calcium | 15.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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