Moroccan Pot Roast Recipe

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Ingredients

Count

Nutrition

3676

Calories

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Ingredients:

Serving

1 1/2 tbsp olive oil
2 (2-lb) chuck roasts
1 tsp sea salt
1/2 tsp freshly ground pepper
2 yellow onions, chopped
6 carrots, chopped (about 1 lb)
2 garlic cloves, smashed
2 tbsp ground paprika
2 tsp ground cumin
2 tsp ground cinnamon
1 (32-oz) box low-sodium beef broth
2 (15-oz) cans chickpeas, rinsed and drained
1/2 cup chopped dried apricots
1/2 cup golden raisins
1/2 cup chopped fresh cilantro
1/4 cup chopped fresh mint

Directions:

Preheat oven to 325°. Heat olive oil in a large heavy-duty roasting pan set over 2 burners over medium-high heat. Sprinkle each roast with sea salt and pepper. Sear roasts in pan, about 4 minutes per side. Remove from pan, and place on a platter.
Add onion, carrot, and garlic to pan, and cook, stirring constantly, about 3 minutes. Combine paprika, cumin, and cinnamon in a small bowl; add to vegetables, and cook, stirring constantly, about 2 more minutes. Add broth, and return roasts to roasting pan. Cover with aluminum foil, and bake 3 to 3 1/2 hours or until fork-tender. Remove beef from pot, and place on a platter; tent with aluminum foil to keep warm.
Skim layer of fat from surface of cooking liquid. Add chickpeas to liquid, and place over medium heat, stirring occasionally, until chickpeas are warm. Stir in remaining ingredients. Separate meat into portions, and spoon liquid and vegetables over beef. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3675.52 Kcal (15389 kJ)
Calories from fat	2163.73 Kcal
		% Daily Value*
Total Fat	240.41g	370%
Cholesterol	653.18mg	218%
Sodium	3523.57mg	147%
Potassium	6442.97mg	137%
Total Carbs	205.58g	69%
Sugars	107.5g	430%
Dietary Fiber	40.4g	162%
Protein	173.42g	347%
Vitamin C	57.2mg	95%
Vitamin A	7.8mg	259%
Iron	383.7mg	2131%
Calcium	652.8mg	65%

Amount Per 100 g
Calories	189.7 Kcal (794 kJ)
Calories from fat	111.67 Kcal
		% Daily Value*
Total Fat	12.41g	370%
Cholesterol	33.71mg	218%
Sodium	181.86mg	147%
Potassium	332.53mg	137%
Total Carbs	10.61g	69%
Sugars	5.55g	430%
Dietary Fiber	2.08g	162%
Protein	8.95g	347%
Vitamin C	3mg	95%
Vitamin A	0.4mg	259%
Iron	19.8mg	2131%
Calcium	33.7mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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