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Moroccan Lucky Seven Vegetable Inspired Couscous Recipe

Moroccan Lucky Seven Vegetable Inspired Couscous Recipe

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Moroccan Lucky Seven Vegetable Inspired Couscous

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Ingredients:

Serving

1/2 cup sliced almonds
2 tbsp olive oil
2 whole carrots, grated or julienned
1 small yellow onion, finely chopped
3/4 cup frozen peas
1 tbsp ground cumin
1 tbsp ground coriander
1 1/2 tsp ground allspice
2/3 cup dried cranberries or 2/3 cup currants
1 cup dry white wine
1 (14 oz) can low sodium chicken broth
1 3/4 cups uncooked couscous

Directions:

Cook ALMONDS over MED heat in heavy large skillet until they are pale golden, about 4 minutes, stirring frequently to evenly toast them.
Transfer to bowl& set aside.
Add OLIVE OIL to skillet& increase heat to MED-HIGH.
Add CARROTS& ONION, CUMIN& CORIANDER, saute until veggies just begin to soften, about 3 minutes.
Add WINE& CRANBERRIES/CURRANTS.
Boil until wine is reduced by half, about 3 minutes.
Add BROTH& PEAS (it helps if you COOK the frozen peas first)
Partially cover skillet, simmer until veggies are tender, about 6 minutes.
Season to taste with salt& pepper, if desired.
Stir in COUSCOUS.
Cover and remove from heat.
Let stand (covered) for 7 minutes.
Stir in ALLSPICE& ALMONDS right before serving.
Fluff with fork& serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.3 Kcal (1756 kJ)
Calories from fat	119.87 Kcal
		% Daily Value*
Total Fat	13.32g	20%
Sodium	47.32mg	2%
Potassium	343.12mg	7%
Total Carbs	59.72g	20%
Sugars	11.69g	47%
Dietary Fiber	6.47g	26%
Protein	10.62g	21%
Vitamin C	6.4mg	11%
Vitamin A	0.2mg	7%
Iron	2.2mg	12%
Calcium	74.6mg	7%

Amount Per 100 g
Calories	239.38 Kcal (1002 kJ)
Calories from fat	68.44 Kcal
		% Daily Value*
Total Fat	7.6g	20%
Sodium	27.02mg	2%
Potassium	195.89mg	7%
Total Carbs	34.09g	20%
Sugars	6.67g	47%
Dietary Fiber	3.69g	26%
Protein	6.07g	21%
Vitamin C	3.7mg	11%
Vitamin A	0.1mg	7%
Iron	1.2mg	12%
Calcium	42.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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