White Wine Coq Au Vin Recipe

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White Wine Coq Au Vin
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Ingredients:

Directions:

  1. In a plastic bag, shake flour with 1/2 teaspoons salt, 1/4 teaspoons pepper, and the herbes de Provence; set aside.
  2. In a 5- to 6-qt. pan over medium-high heat, brown bacon, stirring occasionally, 6 to 7 minutes. Meanwhile, cut chicken into 1-in. chunks, then shake half at a time in flour to coat.
  3. With a slotted spoon, transfer bacon from pan to paper towels. Brown half the chicken in bacon fat, stirring occasionally, 3 to 5 minutes. Transfer to a plate. Repeat with remaining chicken, adding oil to pan. Meanwhile, cut carrots in half lengthwise and cut celery into diagonal slices. Chop onion.
  4. Add vegetables to pan with remaining salt and pepper and sauté until onion is golden, about 5 minutes. Meanwhile, in a microwave-safe bowl, microwave wine and broth until steaming, about 3 minutes.
  5. Add broth mixture, chicken, and bacon to pan, stirring to loosen browned bits. Cover and bring to a boil over high heat. Reduce heat and simmer until vegetables are tender, about 15 minutes. Meanwhile, coarsely chop parsley and tarragon. Stir them into stew.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1127.8 Kcal (4722 kJ)
Calories from fat 858.98 Kcal
% Daily Value*
Total Fat 95.44g 147%
Cholesterol 196.85mg 66%
Sodium 1299.43mg 54%
Potassium 910.44mg 19%
Total Carbs 26.9g 9%
Sugars 7.35g 29%
Dietary Fiber 5.76g 23%
Protein 25.58g 51%
Vitamin C 16.9mg 28%
Vitamin A 0.9mg 30%
Iron 2.6mg 14%
Calcium 145.4mg 15%
Amount Per 100 g
Calories 189.43 Kcal (793 kJ)
Calories from fat 144.28 Kcal
% Daily Value*
Total Fat 16.03g 147%
Cholesterol 33.06mg 66%
Sodium 218.26mg 54%
Potassium 152.92mg 19%
Total Carbs 4.52g 9%
Sugars 1.24g 29%
Dietary Fiber 0.97g 23%
Protein 4.3g 51%
Vitamin C 2.8mg 28%
Vitamin A 0.1mg 30%
Iron 0.4mg 14%
Calcium 24.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.7
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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