Moroccan Lamb Chops with Couscous Pilaf Recipe

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Moroccan Lamb Chops with Couscous Pilaf
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Ingredients:

Directions:

  1. Prepare grill.
  2. Combine paprika and next 4 ingredients in a small bowl; stir well to combine. Reserve 1 1/2 teaspoons spice mixture, and set aside.
  3. Brush lamb chops with olive oil; rub 4 1/2 teaspoons spice mixture on both sides of lamb chops. Set lamb chops aside.
  4. Combine chicken broth, orange juice, carrot, and reserved 1 1/2 teaspoons spice mixture in a medium saucepan, and bring to a boil. Stir in couscous and green onions. Remove from heat; cover and let stand 5 minutes or until liquid is absorbed. Fluff mixture with a fork; keep warm.
  5. Place lamb chops on grill rack coated with cooking spray. Grill 4 to 5 minutes on each side or until desired degree of doneness. Serve lamb chops with couscous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.52 Kcal (1484 kJ)
Calories from fat 169.79 Kcal
% Daily Value*
Total Fat 18.87g 29%
Cholesterol 47.06mg 16%
Sodium 236.4mg 10%
Potassium 343.02mg 7%
Total Carbs 27.71g 9%
Sugars 3.2g 13%
Dietary Fiber 2.63g 11%
Protein 18.02g 36%
Vitamin C 10.5mg 18%
Vitamin A 0.2mg 5%
Iron 3.2mg 18%
Calcium 73.1mg 7%
Amount Per 100 g
Calories 206.71 Kcal (865 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 29%
Cholesterol 27.44mg 16%
Sodium 137.83mg 10%
Potassium 200mg 7%
Total Carbs 16.16g 9%
Sugars 1.86g 13%
Dietary Fiber 1.53g 11%
Protein 10.51g 36%
Vitamin C 6.1mg 18%
Vitamin A 0.1mg 5%
Iron 1.9mg 18%
Calcium 42.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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