Directions:
- Blitz all curry paste ingredients together in processor to smoothish consistency.
- Preheat oven 180°C.
- Portion fish and marinate in paste for a few mins (reserve about 2Tbs of the paste).
- Using a big frying pan, sauté onions in olive oil and then push to side of pan.
- Add marinated fish and lightly brown the fish on each side for about 1 minute and then evenly distribute onion back over the top.
- Add coconut cream and 2 tablespoons of remaining curry paste and continue to cook on medium heat for about ten minutes.
- Sprinkle the spinach over the top and wack in the oven for a further ten minutes; the sauce will reduce a little and thicken. The cooking time can vary with the thickness of fillets, ready when fish falls apart easily with knife.
- Garnish with fresh coriander and a squeeze of lemon.
- Best served with rice or couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 742.03 Kcal (3107 kJ) | ||
| Calories from fat | 284.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.56g | 49% | |
|---|---|---|---|
| Cholesterol | 63.69mg | 21% | |
| Sodium | 209.11mg | 9% | |
| Potassium | 1479.85mg | 31% | |
| Total Carbs | 75.08g | 25% | |
| Sugars | 65.35g | 261% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 40.74g | 81% | |
| Vitamin C | 95.5mg | 159% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 10.8mg | 60% | |
| Calcium | 251.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 183.89 Kcal (770 kJ) | ||
| Calories from fat | 70.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 49% | |
|---|---|---|---|
| Cholesterol | 15.78mg | 21% | |
| Sodium | 51.82mg | 9% | |
| Potassium | 366.74mg | 31% | |
| Total Carbs | 18.61g | 25% | |
| Sugars | 16.2g | 261% | |
| Dietary Fiber | 0.88g | 14% | |
| Protein | 10.1g | 81% | |
| Vitamin C | 23.7mg | 159% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 2.7mg | 60% | |
| Calcium | 62.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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