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Moroccan Couscous Salad with Baby Corn Recipe

Moroccan Couscous Salad with Baby Corn Recipe

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Ingredients:

Serving

3 cups couscous, uncooked
2 tsp salt
1/2 cup garbanzo beans, cooked
1 tsp black pepper
3/4 cup black beans, cooked
1/4 tsp allspice
1 1/2 cups diced tomatoes
1 1/2 tsp nutmeg
1 cup chopped green onion
1/2 cup parsley
1 cup red wine
1/2 yellow onion
4 cloves garlic
1 cup olive oil
2 cups baby corn , cut into 1 inch pieces

Directions:

Boil couscous in six cups of water; cover, remove from heat, and let stand for 20 to 30 minutes; chill uncovered.
For vinaigrette, place all items, except oil and baby corn, in food processor and drizzle in oil while blending.
Or, finely chop ingredients by hand and blend with a wire whisk.
Mix couscous, baby corn, vinaigrette, and all other ingredients; chill overnight.
Can be served as a side dish or as a meal.
Serve with fresh pita bread and lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	814.06 Kcal (3408 kJ)
Calories from fat	365.4 Kcal
		% Daily Value*
Total Fat	40.6g	62%
Sodium	802.35mg	33%
Potassium	611.04mg	13%
Total Carbs	90.85g	30%
Sugars	4.55g	18%
Dietary Fiber	10.1g	40%
Protein	16.88g	34%
Vitamin C	18mg	30%
Iron	2.7mg	15%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	256.21 Kcal (1073 kJ)
Calories from fat	115 Kcal
		% Daily Value*
Total Fat	12.78g	62%
Sodium	252.53mg	33%
Potassium	192.31mg	13%
Total Carbs	28.59g	30%
Sugars	1.43g	18%
Dietary Fiber	3.18g	40%
Protein	5.31g	34%
Vitamin C	5.7mg	30%
Iron	0.9mg	15%
Calcium	19.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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