Directions:
- Preheat oven to 350 degrees and lightly grease a 9x13 pan with vegetable spray. In a large bowl, beat brown sugar, butter, and sugar until light and fluffy.
- Whisk together the egg substitute and the warm water until powder is dissolved. Add to butter/sugar mixture along with agave nectar, vanilla, and sunflower seed butter. Beat until combined.
- In a separate bowl, combine flour, cinnamon, baking soda, salt and flaxseed. Add the flour mixture gradually to sugar mixture and beat until combined.
- By hand, stir in almonds, brown rice puffs, chocolate chips, oats, and dates/figs until well mixed. Press mixture firmly into the greased pan and bake for 20-25 minutes or until light golden brown. Cool completely and cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.89 Kcal (1674 kJ) | ||
| Calories from fat | 161.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.95g | 28% | |
|---|---|---|---|
| Sodium | 192.87mg | 8% | |
| Potassium | 239.29mg | 5% | |
| Total Carbs | 60.18g | 20% | |
| Sugars | 35.01g | 140% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.7mg | 15% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 429.49 Kcal (1798 kJ) | ||
| Calories from fat | 173.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.28g | 28% | |
|---|---|---|---|
| Sodium | 207.15mg | 8% | |
| Potassium | 257.01mg | 5% | |
| Total Carbs | 64.64g | 20% | |
| Sugars | 37.6g | 140% | |
| Dietary Fiber | 4.96g | 18% | |
| Protein | 6.04g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.9mg | 15% | |
| Calcium | 67.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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