Directions:
- Warm oil in a saucepan and brown chicken on each side. Add zucchini and eggplant and cook until softened. Add all other ingredients and cover. Simmer for 15 mins on medium heat. Remove from heat (will thicken as it sits).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.23 Kcal (382 kJ) | ||
| Calories from fat | 19.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 183.1mg | 8% | |
| Potassium | 536.15mg | 11% | |
| Total Carbs | 16.05g | 5% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 6.55g | 26% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 3.5mg | 20% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 45.72 Kcal (191 kJ) | ||
| Calories from fat | 9.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 3% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 1% | |
| Sodium | 91.78mg | 8% | |
| Potassium | 268.73mg | 11% | |
| Total Carbs | 8.04g | 5% | |
| Sugars | 2.82g | 23% | |
| Dietary Fiber | 3.28g | 26% | |
| Protein | 2.1g | 8% | |
| Vitamin C | 7.6mg | 25% | |
| Iron | 1.8mg | 20% | |
| Calcium | 45.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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