Directions:
- Rinse and pat dry the chicken tenders. Cut each tender into 3 pieces. Season with salt pepper and other spices. Cook the chicken however you like (oven, stove-top, or grill) until no longer pink. Set aside.
- Either arrange your sliced veggies and plums on a serving platter OR cook them however you like (oven, stove-top, or grill) until tender.
- After warming pita breads cut in half and loosen sides to create a pocket.
- Spread the inside of each pita with hummus.
- Proceed to fill the pita with the seasoned chicken, veggies, and plums. Sprinkle inside with fresh parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.2 Kcal (2073 kJ) | ||
| Calories from fat | 220.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.54g | 38% | |
|---|---|---|---|
| Cholesterol | 44.22mg | 15% | |
| Sodium | 877.86mg | 37% | |
| Potassium | 756.52mg | 16% | |
| Total Carbs | 44.86g | 15% | |
| Sugars | 9.5g | 38% | |
| Dietary Fiber | 6.6g | 26% | |
| Protein | 23.79g | 48% | |
| Vitamin C | 37.1mg | 62% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.7mg | 82% | |
| Calcium | 97.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 172.25 Kcal (721 kJ) | ||
| Calories from fat | 76.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 38% | |
|---|---|---|---|
| Cholesterol | 15.38mg | 15% | |
| Sodium | 305.36mg | 37% | |
| Potassium | 263.15mg | 16% | |
| Total Carbs | 15.6g | 15% | |
| Sugars | 3.3g | 38% | |
| Dietary Fiber | 2.3g | 26% | |
| Protein | 8.27g | 48% | |
| Vitamin C | 12.9mg | 62% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.1mg | 82% | |
| Calcium | 34mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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