Directions:
- In medium saucepan, bring 2 cups water to a boil; stir in rice and saffron.
- Reduce heat to low; cook, covered, 20 minutes, until all water is absorbed and rice is tender.
- Remove from heat; keep warm.
- Meanwhile, in large nonstick skillet, heat oil; add chicken.
- Cook over medium-high heat, turning once, 8 minutes, until browned on all sides and juices run clear when chicken is pierced with fork.
- Remove chicken from skillet; set aside.
- In same skillet, combine leeks, apricots, cumin, cinnamon and red pepper flakes; cook, stirring frequently, 5 minutes, until leeks are softened.
- Add tomatoes and broth; bring liquid to a boil.
- Reduce heat to low; simmer, covered, 3 minutes, until mixture is heated through.
- Return chicken to skillet; stir in orange sections.
- Cook, turning chicken occasionally, 3 minutes, until chicken is heated through.
- Spoon warm rice mixture onto serving platter.
- Top rice mixture with cooked chicken breasts; surround chicken with vegetable mixture.
- SERVING (1 CHICKEN BREAST, 3/4 CUP RICE, 3/4 CUP VEGETABLE MIXTURE) PROVIDES: 1/2 Fat, 1 Fruit, 2 Vegetables, 3 Proteins, 1 1/2 Breads, 5 Optional Calories.
- PER SERVING: 406 Calories, 5 g Total Fat, 1 g Saturated Fat, 66 mg Cholesterol, 125 mg Sodium, 58 g Total Carbohydrate, 4 g Dietary Fiber, 32 g Protein, 93 mg Calcium; 8 points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.66 Kcal (1686 kJ) | ||
| Calories from fat | 69.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 403.3mg | 17% | |
| Potassium | 999.08mg | 21% | |
| Total Carbs | 56.71g | 19% | |
| Sugars | 15.82g | 63% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 30.09g | 60% | |
| Vitamin C | 45mg | 75% | |
| Iron | 2mg | 11% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 95.13 Kcal (398 kJ) | ||
| Calories from fat | 16.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 12% | |
|---|---|---|---|
| Cholesterol | 15.81mg | 22% | |
| Sodium | 95.28mg | 17% | |
| Potassium | 236.04mg | 21% | |
| Total Carbs | 13.4g | 19% | |
| Sugars | 3.74g | 63% | |
| Dietary Fiber | 1.31g | 22% | |
| Protein | 7.11g | 60% | |
| Vitamin C | 10.6mg | 75% | |
| Iron | 0.5mg | 11% | |
| Calcium | 19.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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