Directions:
- In a large saute pan, heat 1 tablespoon olive oil.
- Add the carrots, 2 tablespoons sugar, 1/2 cup lemon juice, and 1/4 teaspoon kosher salt.
- Cook the carrots until they just start softening.
- In another saute pan, heat 1 tablespoon olive oil.
- Add the spinach and cook just until wilted.
- Remove from the pan and chop roughly.
- In a large bowl, combine the cooked carrots, spinach, remaining 1 teaspoon sugar, cumin, garlic, orange juice, remaining lemon juice and remaining olive oil.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.56 Kcal (429 kJ) | ||
| Calories from fat | 47.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Sodium | 197.11mg | 8% | |
| Potassium | 348.02mg | 7% | |
| Total Carbs | 13.89g | 5% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.4mg | 2% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.07 Kcal (352 kJ) | ||
| Calories from fat | 38.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 8% | |
|---|---|---|---|
| Sodium | 161.57mg | 8% | |
| Potassium | 285.27mg | 7% | |
| Total Carbs | 11.38g | 5% | |
| Sugars | 6.97g | 34% | |
| Dietary Fiber | 2.17g | 11% | |
| Protein | 1g | 2% | |
| Vitamin C | 13.7mg | 28% | |
| Vitamin A | 0.7mg | 27% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Smokey Duck and Sweet Potato Soup
Garlic cloves, minced, Ginger, minced, Cumin and 29 more.. -
Spring Egg-Drop Soup
Olive oil, Carrots, peeled, chopped and 12 more.. -
Roasted Cumin Carrots
Carrots , halved lengthwise, Extra-virgin olive oil and 5 more.. -
Cauliflower Split Pea Soup With Indian Spices
Olive oil, Bay leaf, Onion, chopped, Ginger, chopped and 14 more.. -
Amerigo's Chicken Tuscany
Olive oil, Vegetable oil, Red wine vinegar, Lemon juice and 24 more.. -
Lemon-Basil Carrots
Carrot , jullienned, Butter, Lemon juice and 4 more.. -
Veggie Burritos
Olive oil (vegetable or corn oil works too) and 12 more.. -
Seafood Stew
Olive oil, Yellow onions, chopped (2 small) and 16 more.. -
Greek Salad, The Best!
Olive oil, Red wine vinegar, Grated parmesan cheese and 12 more.. -
Herbed Lamb Chops
Olive oil, Red wine vinegar, White wine, Lemon juice and 6 more.. -
Homemade Lemon Garlic Hummus
Olive oil, Chickpeas, canned, Tahini, Lemon juice, Garlic and 1 more..
Also Try
-
Spinach, Roasted Carrot and Radicchio Salad
Carrots (about 6 large), Olive oil, Salt and pepper and 12 more.. -
Moroccan Tomato and Capsicum Salad
Red capsicums, Green capsicum, Egg tomatoes, Lemon juice and 4 more.. -
-
-
-
-
-
-
-
Carrot and Radish Salad With Feta Cheese
Carrots, grated, Radishes, grated, Feta cheese and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
