Directions:
- Preheat oven to 350°.
- To prepare spice rub, combine first 6 ingredients in a small bowl. Trim fat from veal; rub surface of veal with spice rub.
- Heat oil in a large Dutch oven or large heavy stockpot over medium-high heat. Add veal; cook 3 minutes on each side. Remove from pan. Add onion, celery, diced carrot, garlic, and ginger; cover, reduce heat, and cook 10 minutes, stirring frequently. Stir in 1 teaspoon turmeric, paprika, and coriander. Add broth, wine, juice, and tomato paste, scraping pan to loosen browned bits. Return veal to pan; bring to a boil. Cover and bake at 350° for 45 minutes. Turn shanks; add squash, carrot pieces, and chick peas. Cover and bake an additional 45 minutes or until veal shreds easily with a fork. Remove veal from pan, and remove meat from bones. Serve veal and vegetable mixture over couscous. Garnish with mint, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.03 Kcal (1675 kJ) | ||
| Calories from fat | 41.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 795.13mg | 33% | |
| Potassium | 1074.37mg | 23% | |
| Total Carbs | 59.27g | 20% | |
| Sugars | 9.57g | 38% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 25.19g | 50% | |
| Vitamin C | 29.7mg | 50% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 24.7mg | 137% | |
| Calcium | 212.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 75.83 Kcal (317 kJ) | ||
| Calories from fat | 7.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 7% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 5% | |
| Sodium | 150.72mg | 33% | |
| Potassium | 203.66mg | 23% | |
| Total Carbs | 11.23g | 20% | |
| Sugars | 1.81g | 38% | |
| Dietary Fiber | 1.22g | 26% | |
| Protein | 4.77g | 50% | |
| Vitamin C | 5.6mg | 50% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 4.7mg | 137% | |
| Calcium | 40.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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