Ingredients:
- 1 cinnamon stick
- 1 sugar pumpkin, peeled and cut into 1 inch cubes (about 2 lb)
- lime wedge
Directions:
- Pre heat oven to 325 degrees F.
- In a heavy saucepan heat the oil over medium heat and saute the onion, ginger, cinnamon stick, allspice and coriander until the onion is soft (about 10 minutes). Add the garlic and meat and saute until the meat is browned, about 7 minutes, turn to coat all sides.
- Place cranberries in a small dish and cover with sherry. Let sit.
- Cover and bake meat for 30 minutes. Add pumpkin and cranberries, cover, and bake 1 hour longer, or until meat is tender. Add honey and lime juice to the pan drippings and heat over medium high, scraping the bottom of the pan. Sprinkle with nuts and cilantro and garnish with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.31 Kcal (2919 kJ) | ||
| Calories from fat | 413.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.93g | 71% | |
|---|---|---|---|
| Cholesterol | 158.16mg | 53% | |
| Sodium | 654.79mg | 27% | |
| Potassium | 525.65mg | 11% | |
| Total Carbs | 17.17g | 6% | |
| Sugars | 11.28g | 45% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 48.82g | 98% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 289.76 Kcal (1213 kJ) | ||
| Calories from fat | 171.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.09g | 71% | |
|---|---|---|---|
| Cholesterol | 65.72mg | 53% | |
| Sodium | 272.1mg | 27% | |
| Potassium | 218.43mg | 11% | |
| Total Carbs | 7.13g | 6% | |
| Sugars | 4.69g | 45% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 20.29g | 98% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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